Latest From: Claire Bellingham

By: Claire Bellingham , Claire Bellingham of Les Mills Takapuna.

Change it up

The more you do something the easier it becomes, and that’s certainly the case with weight training. Every...

By: Claire Bellingham
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issue 165 july 2025

Healthy habits

The most common reason people give for not exercising is time. Yet it’s often the busiest people who are the...

By: Claire Bellingham
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issue 164 june 2025

Resistance training for women

Mother’s Day month is a great time to focus on the benefits of resistance training for women through the life...

By: Claire Bellingham
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issue 163 may 2025

Resilience

It’s easy to be content when things are going well in your life but it can be challenging when circumstances...

By: Claire Bellingham
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issue 162 april 2025

Benefitz