Latest From: Claire Bellingham

By: Claire Bellingham , Claire Bellingham of Les Mills Takapuna.

Keeping your routine going

The first week of December is generally the beginning of the end as far as routine and predictability goes. However...

By: Claire Bellingham
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issue 116 december 2020

Resistance training has many benefits

An ideal fitness regime has a mix of cardio, resistance and flexibility training. Most people tend to neglect at...

By: Claire Bellingham
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issue 114 october 2020

The Spring Slump

The last Sunday in September is the start of daylight saving and the beginning of the slide towards summer. This...

By: Claire Bellingham
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issue 113 september 2020

Doing more becomes easier

The more you do something the easier it becomes, and that’s certainly the case with exercise. Every time you...

By: Claire Bellingham
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issue 112 august 2020

Benefitz