Latest From: Claire Bellingham

By: Claire Bellingham , Claire Bellingham of Les Mills Takapuna.

September is the new January

I like to think of September as the new January when it comes to setting resolutions. January is generally a...

By: Claire Bellingham
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issue 91 september 2018

Variety is the spice of life - and exercise!

The more you do something the easier it becomes, and that’s certainly the case with exercise. Every...

By: Claire Bellingham
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issue 90 august 2018

Winter Wellness

Fitness with Claire Bellingham of Les Mills Takapuna

It’s natural to want to hibernate in winter and many people find themselves moving less and eating more. A...

By: Claire Bellingham
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issue 89 july 2018

Exercise - A Lifelong Learning

We often think of learning and gathering knowledge as a mental activity but it’s actually a holistic process...

By: Claire Bellingham
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issue 88 june 2018

Benefitz