Latest From: Claire Bellingham

By: Claire Bellingham , Claire Bellingham of Les Mills Takapuna.

Over-training

The first couple of months of the year are often a challenge for health and fitness. Many people miss the 'New...

By: Claire Bellingham
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issue 161 march 2025

Breathing plays a vital role in both physical and mental ...

Breathing is pretty important. Prior to the pandemic, most people didn’t think much about it, but...

By: Claire Bellingham
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issue 160 february 2025

Exercise outdoors

Over the past 20 years life has developed in a way that brings us indoors most of the time. Many of us spend the...

By: Claire Bellingham
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issue 159 december/january 2024

Focus on flexibility

Flexibility is one of the most misunderstood and under-rated components of health. It’s the range of motion...

By: Claire Bellingham
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issue 158 november 2024

Benefitz