Latest From: Claire Bellingham

By: Claire Bellingham , Claire Bellingham of Les Mills Takapuna.

The Spring Slump

The last Sunday in September is the start of daylight saving and the beginning of the slide towards summer. This...

By: Claire Bellingham
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issue 113 september 2020

Doing more becomes easier

The more you do something the easier it becomes, and that’s certainly the case with exercise. Every time you...

By: Claire Bellingham
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issue 112 august 2020

Winter Wellness in the COVID Climate

Every year the cooler weather encourages us to hibernate, most people find themselves moving less and eating more....

By: Claire Bellingham
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issue 110 june 2020

Exercise is a powerful resilience-building practice

Last month I wrote about the health challenges and opportunities created by our lockdown situation. Many people...

By: Claire Bellingham
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issue 109 may 2020

Benefitz