Latest From: Kirsten Taylor

By: Kirsten Taylor

Naturopathic Sleep Specialist, Managing Director, Founder

What are the big lifestyle factors that impact my sleep a...

By Kirsten Taylor, naturopathic sleep specialist. 

We are our own worst enemies. We don’t tend to look after ourselves properly and yet we expect our bodies to...

By: Kirsten Taylor
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issue 161 march 2025

Why is getting a good night’s sleep so difficult these da...

By Kirsten Taylor, naturopathic sleep specialist. 

The first big reason is biology. Your sleep-wake cycle is called the circadian rhythm and is controlled by...

By: Kirsten Taylor
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issue 160 february 2025

How to daytime nap like a champion

By Kirsten Taylor, naturopathic sleep specialist. 

When night-time sleep is disrupted, unrefreshing or not long enough, many of us are prone to daytime drowsiness,...

By: Kirsten Taylor
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issue 159 december/january 2024

The 3-2-1 rules to achieving deep sleep every night

Key takeaways: Deep sleep, or stage 3 NREM sleep, is essential for both your body and mind to...

By: Kirsten Taylor
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issue 158 november 2024

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