Latest From: Kirsten Taylor

By: Kirsten Taylor

Naturopathic Sleep Specialist, Managing Director, Founder

Is sleep really the magic elixir for all things health? 

Sleep is often overlooked in the hustle and bustle of modern life, but it stands as one of the most crucial pillars...

By: Kirsten Taylor
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issue 156 september 2024

Why do women stop sleeping during perimenopause and menop...

Both perimenopause and menopause can significantly impact sleep which is really tough on the person experiencing it...

By: Kirsten Taylor
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issue 155 august 2024

The important role of sleep in resilience and neural adap...

Question: I know a good night’s sleep helps me cope with life better but what does sleep do specifically to...

By: Kirsten Taylor
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issue 154 july 2024

Why does a bad night's sleep make my aches and pains even...

There is an irrefutable two-way (bi-directional) relationship between pain and sleep. Bad sleep makes 'bad...

By: Kirsten Taylor
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issue 153 june 2024

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