This is a statement of fact that needs no citation: We all know phones are destroying our attention spans, our dopamine reward systems, and our ability to socialise and build connections. Yet, even as we acknowledge it, we keep scrolling – endlessly chasing the next hit of stimulation, validation or distraction. The hours we lose to screens could be hours spent engaging with life, whether creating, connecting, or just being present in the world around us. Imagine what could happen if we redirected that time and energy into real-world experiences.
While there's no doubt that we rely on our phones, especially in this day and age, here are some ways to alleviate the time spent on our phones and enjoy the real world:
Uni opportunities
If you’re a uni student, there are endless opportunities to get involved through clubs, societies and student associations. These groups range from cultural and creative collectives to sports teams, social causes and professional networks, offering something for everyone. Getting involved is more than just a way to fill your schedule; it’s a chance to build meaningful connections, develop new skills, and become part of a supportive and vibrant tertiary community. It’s also a reminder that, especially in today’s world, it’s often not just what you know but who you know that opens doors to new experiences and opportunities. Whether you’re diving into something you’re already passionate about or stepping outside your comfort zone to try something completely new, these activities help you rediscover a sense of purpose and belonging beyond the screen.
Community and creative connection
Community theatre is a great way for young people to get involved and express their creativity. Many local theatre groups are always looking for new energy and fresh faces, both on stage and behind the scenes. If acting isn’t your thing, there are plenty of other roles to explore – from set design and lighting to sound, props, or even (dare I say it!) social media promotion. Phoenix Theatre, based here on the Shore, welcomes enthusiastic rangatahi who are keen to get involved and contribute to its productions at The PumpHouse Theatre. Its latest production, 'The Pink Hammer', is a perfect example of the kind of local, live theatre you can be part of, whether you’re learning the ropes backstage or stepping into the spotlight as the next wave of creative talent bringing community theatre to life. And you get so much out of being involved! phoenixtheatre.co.nz
A little charity goes a long way
Try volunteering and charity work. Not only is it a great way to give back to your community; it is also an opportunity to earn a little extra money over the summer, especially during festivals, holiday events and busy retail periods. Local op shops are always a good place to start; they often welcome extra hands for sorting, merchandising or customer service. Beyond op shops, you could volunteer at community festivals, charity runs, food banks or local events – your time makes a real difference to them and also helps you meet new people and build valuable skills. These experiences allow you to connect with your community, develop teamwork and leadership abilities, and even explore potential career interests – all while stepping away from the screen and making your time count.
The time we spend on our phones doesn’t have to define our lives; there’s a whole world of opportunities waiting just beyond the screen. By choosing to engage, create and connect, young people can discover new passions, build meaningful relationships, and become active contributors to their communities. It’s in these real-world experiences that we find growth, belonging and a sense of purpose, proving that life beyond the screen isn’t just possible, it’s infinitely more rewarding. So take that first step, get involved, and see how much richer life can be when you truly connect with the world around you.
Channel Mag's youth contributors, Fantasia Nair and Billy Brown, bring a fresh monthly feature to our pages to inspire and advise our younger North Shore readers. If there are any topics you'd like to read about, contact Liz at liz@channelmag.co.nz, and our fledgling writers will research and write engaging articles specifically for our younger (at heart) readers.
