Health, Fitness & Wellbeing

Exercise is a powerful resilience-building practice

Last month I wrote about the health challenges and opportunities created by our lockdown situation. Many people...

By: Claire Bellingham
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issue 109 may 2020

Physio Connect – Free physio under ACC

The last thing on your mind when you enter a Physio...

What makes Physio Connect the best physio for you to start your recovery from pain after isolation? Let’s...

By: Channel Magazine
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issue 109 may 2020

Keeping your mind and body healthy

This week New Zealanders are coming to terms with a new normal. It’s a global crisis but every person is...

By: Claire Bellingham
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issue 108 april 2020

The Human Appendix

As I see it - by John Appleton

Many of us have had appendicitis which resulted in the removal of the appendix in an operation known as an...

By: John Appleton
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issue 108 april 2020

Benefitz