Health, Fitness & Wellbeing

Exercise outdoors

Over the past 20 years life has developed in a way that brings us indoors most of the time. Many of us spend the...

By: Claire Bellingham
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issue 159 december/january 2024

SPF: Your skin’s ultimate shield

Living in New Zealand, we are no strangers to the intense UV rays that come with our beautiful sunny days. Yet,...

By: Channel Magazine
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issue 159 december/january 2024

How to daytime nap like a champion

By Kirsten Taylor, naturopathic sleep specialist. 

When night-time sleep is disrupted, unrefreshing or not long enough, many of us are prone to daytime drowsiness,...

By: Kirsten Taylor
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issue 159 december/january 2024

A heartfelt thank you to our community 

At Well Foundation, we’re grateful to be part of a compassionate and generous community whose support of our...

By: Ruth Morse
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issue 159 december/january 2024

Benefitz