Health, Fitness & Wellbeing

Dream big and experience awesome wellbeing

Right now in the world and the industry of events (where I work) I see and hear a lot of focus on mental health,...

issue 114 october 2020

Resilience in the face of grief

Devonport resident Nic Russell recently set herself a challenge: to present a TEDx talk on facing grief with...

issue 114 october 2020

Covid-19 American doctors are saving lives

With all the fear and loss of life associated with Covid-19 there is a glimmer of hope coming out of the U.S. A...

issue 114 october 2020

Resistance training has many benefits

An ideal fitness regime has a mix of cardio, resistance and flexibility training. Most people tend to neglect at...

issue 114 october 2020