Health, Fitness & Wellbeing

Dream big and experience awesome wellbeing

Right now in the world and the industry of events (where I work) I see and hear a lot of focus on mental health,...

By: Cam Calkoen
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issue 114 october 2020

Resilience in the face of grief

Devonport resident Nic Russell recently set herself a challenge: to present a TEDx talk on facing grief with...

By: Christine Young
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issue 114 october 2020

Covid-19 American doctors are saving lives

With all the fear and loss of life associated with Covid-19 there is a glimmer of hope coming out of the U.S. A...

By: John Appleton
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issue 114 october 2020

Resistance training has many benefits

An ideal fitness regime has a mix of cardio, resistance and flexibility training. Most people tend to neglect at...

By: Claire Bellingham
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issue 114 october 2020

Benefitz