Health, Fitness & Wellbeing

President tackles challenging period head on

Nobody could accuse Bowls North Harbour’s president, Maureen Taylor, of over-stating the case when she...

By: Channel Magazine
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issue 118 april 2021

Looking after our eyes with Capsanthin

As I see it - by John Appleton

How many of us think that losing our vision is just a normal part of ageing and accept that diseases of the eye...

By: John Appleton
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issue 117 march 2021

The awesomeness of Unfamiliar and Familiar

Right now we all have an incredible opportunity while the rest of the world waits and watches, sitting in awe of...

By: Cam Calkoen
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issue 117 march 2021

Moving towards autumn

The first Sunday in April marks the end of daylight saving. We get an extra hour of sleep in return for losing an...

By: Claire Bellingham
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issue 117 march 2021

Benefitz