Health, Fitness & Wellbeing

Exercise is a powerful resilience-building practice

Last month I wrote about the health challenges and opportunities created by our lockdown situation. Many people...

issue 109 may 2020

Physio Connect – Free physio under ACC

The last thing on your mind when you enter a Physio...

What makes Physio Connect the best physio for you to start your recovery from pain after isolation? Let’s...

issue 109 may 2020

Keeping your mind and body healthy

This week New Zealanders are coming to terms with a new normal. It’s a global crisis but every person is...

issue 108 april 2020

The Human Appendix

As I see it - by John Appleton

Many of us have had appendicitis which resulted in the removal of the appendix in an operation known as an...

issue 108 april 2020