Health, Fitness & Wellbeing

Tips for getting active this spring

As the warmer weather returns, so has our motivation to get moving. The right wardrobe is a great motivator for...

By: Channel Magazine
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issue 178 september 2026

Trust your gut: Don't ignore the signs

Mr Siraj Rajaratnam is a New Zealand-born and trained surgeon. After spending a further two years doing specialist...

By: Channel Magazine
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issue 178 september 2026

Is that winter cough really a cold?

As the temperatures drop, coughs become almost as common as scarves and hot drinks. While many winter coughs are...

By: Channel Magazine
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issue 178 september 2026

It’s something ordinary people do, too

September is Wills month, making it the perfect time to write your first will or update your existing one. While...

By: Ruth Morse
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issue 178 september 2026

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