Health, Fitness & Wellbeing

Over-training

The first couple of months of the year are often a challenge for health and fitness. Many people miss the 'New...

By: Claire Bellingham
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issue 161 march 2025

Hyperbaric oxygen an all-round wellness tool

Over the past few months, I have been visiting Cryo Health Solutions in Barry’s Point Road Takapuna where I...

By: John Appleton
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issue 161 march 2025

What are the big lifestyle factors that impact my sleep a...

By Kirsten Taylor, naturopathic sleep specialist. 

We are our own worst enemies. We don’t tend to look after ourselves properly and yet we expect our bodies to...

By: Kirsten Taylor
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issue 161 march 2025

#Gramworthy

Our round-up of posts from local spas on IG that we’ve...

Susan Nicholls owns SkinSense in Devonport; her passion is finding and understanding the best new therapies for her...

By: Channel Magazine
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issue 161 march 2025

Benefitz