Winter is known for short days, rain and cold weather. Cold temperatures also bring germs that cause respiratory infections. Keep children healthy during the winter season by following these simple ideas:
Wash germs away. One of the most effective ways to prevent catching and spreading germs is hand washing. Remind children to wash their hands for at least 20 seconds, using the five steps to hand washing. Alcohol gel is a suitable alternative when water is not available.
Keep children moving. Regular physical activity has many benefits including providing a boost to the immune system. Take family bike rides or walks around our beautiful neighbourhood.
Wrap up and go out! In addition to providing exposure to fresh air and vitamin D, studies show that being outdoors in nature also boosts immune defence mechanisms. Make sure your child is appropriately dressed outdoors. As a rule, dress children in one more layer than you would wear.
Eat your colours. Offer your child fresh fruit, vegetables, and protein. These foods are high in nutrients that support energy levels and a strong immune system. If your child has a very restrictive diet, incorporate these foods in smoothies as dietary sources of nutrients is best. As a last resort, you may consider a multivitamin supplement for children. Avoid high doses as toxicity can occur with some vitamins.
Sleep well. Make sure everyone in your home is getting plenty of rest and quality sleep during the colder months. Tiredness increases susceptibility to infections. Maintain a regular bedtime routine and avoid back-lit devices at least one hour before bedtime.
Stay hydrated. Water makes up 65-75% of children's bodies and has many important functions, including protecting against and clearing infections. Give your children a water bottle so they can drink regularly during the day. Primary school children should drink at least a litre of water a day.
