BEING WELL is no longer just about the absence of illness. Research increasingly shows that the way we feel and function in our daily lives is influenced by a range of genetic, experiential, and environmental factors and also by the choices we make and the way we think. (Source: AUT’s Wellbeing series.
A recent study done by the Human Performance Centre at Auckland University of Technology for a leading insurance company found that people with high wellbeing “have a sense of vitality and ‘get'up- and-go; a positive approach to life and an ability to bounce back when things go wrong.”
It’s easy to see why retirement village operators such as Metlifecare are increasingly recognising the importance of taking a broader view of wellness. Partnering up with wellness experts from AUT, the company has recently begun working with its residents to trial some new approaches to wellness.
As Dave Hoskins from AUT explains, “The best outcomes will be achieved by a multi-dimensional approach and we’ve worked closely with Metlifecare and the village residents to develop a holistic programme. As a result, we’ve added activities such as ‘Brain Games’ and ‘Brain Yoga’ to support not only cognitive but also emotional and spiritual wellness.”
The company has also enlisted the help of legendary ex-All Black and cancer survivor Wayne ‘Buck’ Shelford as its newly appointed ‘wellness ambassador.’
“Health and wellbeing is something I’ve been involved with throughout my adult life and it has been especially important during my recent battles with cancer. I’m now into my 60s so recognise the need to stay on top of all-round wellness,” says Wayne.
He has been working with Metlifecare residents, undertaking a host of existing and new wellness activities, including card games, circuit sessions, aqua aerobics, mind-body coaching and other activities such as music groups that promote social engagement.
As well as the resident activity programmes, the physical design of Metlifecare’s retirement villages is also evolving, with opportunities for social connection and dedicated spaces for a broad range of wellness activities being incorporated into their new village designs.
Gulf Rise, Metlifecare’s latest village under development, will feature a wellness centre with a state-of-the-art gym and pool. Along with the traditional bowling green and petanque court, the village blueprint also features a bustling centre with café, salon and flower gardens, including a greenhouse and raised vegetable beds. The unique landscape of the site will be celebrated with nature trails, a butterfly walk and open pavilions for events. Dedicated activity spaces and a workshop for hobbies are also included in the plans.
With the findings from the work with AUT, and help from wellness ambassador Wayne Shelford, the residents of Gulf Rise are set to enjoy the most comprehensive range of wellness activities yet. As well as lawn bowls, of course!
